Posts Tagged ‘working out’

consistency

I feel like every time I sit down to write, I want to say that there have been ups and downs….

Truth? There are. Always. One great day, one so-so day, one pretty crappy day. Sometimes related to the scale, sometimes related to my mood, some days related to nothing specific.

Consistency with diet has not been my strength in the past. I am learning through experience that consistency is key. The only thing that will work is to form good habits, and to stick with them. Day in, day out, week in, week out. Even when things seem tough, and you don’t ‘wanna’…keep going. Stick with the plan….

This time around feels NOTHING like the last time. I am not filled with as much anxiety, I think because I know what to expect. Somewhat.

I am trying as much as possible to keep up my intensity, and to keep challenging myself. My friends keep me honest, and where I cannot see myself clearly, they are my eyes. When I am feeling a little sorry for myself, they deliver a quick kick in the butt to keep me moving. The key for me, will be to keep moving. These last couple of weeks have reminded me of the importance of a good sleep and rest, the inaccuracy of the scale, and most importantly, that when you push yourself REALLY hard….you actually ‘don’t’ break :).

I’m loving every second of round 2. I am excited by the changes I can feel, and hopefully soon will be able to see. I realize that I will need to ‘Ebb and Flow’, and enjoy where I am in every passing moment. Every challenge will be met with a smile, the occasional tear, and you guessed it. Consistency.

23 weeks to the stage.

It feels ridiculous to be counting down from this far…but I am determined this time around to do a long, slow prep…with as LITTLE pain as possible…

My last prep it took me to see pictures of myself at 12 weeks to behave. At 27 weeks, I decided this time, I was ready. It is going to be MUCH more gradual.

The last two weeks have brought ups and downs…I am still fighting with insecurity. Some days I feel really really strong, and that I can conquer the world, with my 5am crazy cardio sessions, and then killing it in the gym lifting heavy.

Other days I walked around like a zombie…barely able to put one foot in front of the other. This comes with the territory I guess…and being ‘inspired’ for 25 weeks is a LONG time let me tell you. The way I have decided to manage this, is to set ‘mini’ interim goals for myself.

My first mini goal is Jamaica. We are headed there in a few weeks for a wedding, and I told myself that I am going to be wearing a ridiculously teeny bikini… 🙂 this has kept me pretty on point with diet in the last 2 weeks. I even baked cookies with not so much as a lick of the batter, or bite of a single cookie.

Mini goal #2 is in July. I will be turning 40, and decided that I am going to do a photo shoot, hopefully in which I will be the fittest I have ever been.

My big goal for this year will be when I walk onto that stage in Hamilton, at the OPA Natural Provincials. I am working really hard, and plan on keeping up the intensity. I love a good challenge…

Until then, I am focusing on mini goal 1…and now off to find that ridiculous bikini. 🙂

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