Posts Tagged ‘mothers’

consistency

I feel like every time I sit down to write, I want to say that there have been ups and downs….

Truth? There are. Always. One great day, one so-so day, one pretty crappy day. Sometimes related to the scale, sometimes related to my mood, some days related to nothing specific.

Consistency with diet has not been my strength in the past. I am learning through experience that consistency is key. The only thing that will work is to form good habits, and to stick with them. Day in, day out, week in, week out. Even when things seem tough, and you don’t ‘wanna’…keep going. Stick with the plan….

This time around feels NOTHING like the last time. I am not filled with as much anxiety, I think because I know what to expect. Somewhat.

I am trying as much as possible to keep up my intensity, and to keep challenging myself. My friends keep me honest, and where I cannot see myself clearly, they are my eyes. When I am feeling a little sorry for myself, they deliver a quick kick in the butt to keep me moving. The key for me, will be to keep moving. These last couple of weeks have reminded me of the importance of a good sleep and rest, the inaccuracy of the scale, and most importantly, that when you push yourself REALLY hard….you actually ‘don’t’ break :).

I’m loving every second of round 2. I am excited by the changes I can feel, and hopefully soon will be able to see. I realize that I will need to ‘Ebb and Flow’, and enjoy where I am in every passing moment. Every challenge will be met with a smile, the occasional tear, and you guessed it. Consistency.

23 weeks to the stage.

life

When I decided not to compete, I was pretty wrecked. But I know that my family has to come first right now. There were tears, and to be honest, for a brief minute I felt like a failure, and then realized that there must be something better waiting for me.

Since deciding not to compete, so many opportunities to live a FUN and active life with my friends and family have presented themselves. Two I am most excited about so far are Wine club, I’m a red wine enthusiast 😉 and playing in a weekly soccer scrimmage with my two youngest boys and hubby..I haven’t played soccer in over 5 years, so it will be a RIOT, guaranteed laughter, a great workout, and proper focus on my not so little family.

This year ‘feels’ different. I believe that there is a lesson in every opportunity, an open door after every one that closes.

This year I will embrace every challenge and scary opportunity that comes my way with my family and true friends closely surrounding me. Looking forward to every minute and truly enjoying every single ‘today’.

Image

Switching focus this year. While I accomplished a lot last year, I found that there was and is a lot of ‘noise’….a Twitter friend had posted that they have a word for every year, and a theme song..(which I love). I can’t think of a theme song, but I can definitely think of a word…I keep coming back to the words ‘Quiet’ and ‘Balance’. So I will have two words….

There is so much out there that makes us feel pressured into a certain ‘ideal’, which for me, caused me to lose focus, and balance. So this year, my plan is to work on those things, and to be a little more balanced in my approach to life.

This year I will try to drown our the noise, and when I make decisions, I am going to think if my choice is one that will promote balance.

Do you have a word or a theme song? Would love to hear it….