Posts Tagged ‘dedication’

consistency

I feel like every time I sit down to write, I want to say that there have been ups and downs….

Truth? There are. Always. One great day, one so-so day, one pretty crappy day. Sometimes related to the scale, sometimes related to my mood, some days related to nothing specific.

Consistency with diet has not been my strength in the past. I am learning through experience that consistency is key. The only thing that will work is to form good habits, and to stick with them. Day in, day out, week in, week out. Even when things seem tough, and you don’t ‘wanna’…keep going. Stick with the plan….

This time around feels NOTHING like the last time. I am not filled with as much anxiety, I think because I know what to expect. Somewhat.

I am trying as much as possible to keep up my intensity, and to keep challenging myself. My friends keep me honest, and where I cannot see myself clearly, they are my eyes. When I am feeling a little sorry for myself, they deliver a quick kick in the butt to keep me moving. The key for me, will be to keep moving. These last couple of weeks have reminded me of the importance of a good sleep and rest, the inaccuracy of the scale, and most importantly, that when you push yourself REALLY hard….you actually ‘don’t’ break :).

I’m loving every second of round 2. I am excited by the changes I can feel, and hopefully soon will be able to see. I realize that I will need to ‘Ebb and Flow’, and enjoy where I am in every passing moment. Every challenge will be met with a smile, the occasional tear, and you guessed it. Consistency.

23 weeks to the stage.

imagesCA3C7ETNLate last year, I decided that I wanted to compete again, and just could not find a way to make it fit into my family life. Having 3 children, a 9-5, and all other obligations that come with living a busy life made it feel impossible to fit it in. Not gonna lie, I was VERY disappointed. I think I was actually surprised at how disappointed I was.

Since then, a little time has passed, and with the support of my family, we decided that I should try. We ALL decided that I should try. Even with a husband, and 3 boys, it is important to live your dreams. Life is enhanced by all of the experiences we have, and the goals that we set for OURSELVES. Family still does, and will always come first, but I am finding that fitting time in for myself and my dreams makes me a better wife, a better mother, and just a better me. I feel like I have renewed energy. I think we all have one shot in life at doing what we truly love. Finding the time to do and live what you really love takes dedication, determination, flexibility and patience.

It feels different this time. I’m not sure how, and I’m not sure why. Many of my experiences are the same, yet the feeling in my body, is different. Adjusting to my new coach, settling into a new routine and busting my ass at the gym. Not that I don’t usually, but having some interim goals before I compete on September 14 in Hamilton, are keeping me pretty focused. Being my ‘fittest at 40’ my first goal…

The beginning is the hard part. Letting go of my ‘comfort’ and learning to TRUST. Trusting the process, trusting my coach and trusting myself.

Competing for me is more than just about bringing home a big trophy (though, 🙂 I do love a big trophy). Competing. Training is hard. The diet is hard. You work hard. Your mind body and soul are tested. But at the end, the sense of accomplishment for me, is exhilarating.

Ready for the ride?

I am.

27 weeks to go 